I Am Peace: A Book of Mindfulness by Susan Verde

Title: I am Peace: A Book of Mindfulness
Author: Susan Verde
Illustrator: Peter H. Reynolds
Publisher: Abrams Books for Young Readers (2017)
ISBN: 9781419727016
 
I Am Peace: A Book of Mindfulness by Susan Verde promotes self-management and a feeling of mindfulness and wellbeing.
 
“There are times when I worry about what might happen next and what happened before.” A boy struggles with feelings of anxiety and thoughts that feel “like running water.” The boy takes a moment and a deep breath, telling himself everything is alright.
 
After steadying himself on the ground he notices a sense of peace. His mind calms down and he lets things go. “I don’t need to worry about before or after. I am in this moment. I am peace.” Susan Verde provides a guided meditation at the end of the book.
 
Series: I am Yoga (1); I am Peace: A Book of Mindfulness (2)

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Resources

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Books by Susan Verde & Peter H. Reynolds

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I am Peace by Susan Verde

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