Wellbeing Book List & Resources

Wellbeing Book List

Wellbeing Book Lists & Resources

Stress affects many children, just as it does adults. An increasing number of parents and teachers are introducing mindfulness to children. Only five to ten minutes of mindful practice reduces stress and anxiety in children and adults. It develops increased concentration, improved sleep, social skills and positive decision making. This wordless book list focuses on health and wellbeing and encouraging a positive mindset.

Wellbeing Book List

Further Reading

Resources

These resources relate to the book, author and illustrator. The number of resources varies subject to subject. Please check they are appropriate for your specific needs before using them with children. If you have any suggestions please get in touch!

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I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being.

Dalai Lama

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